180 Health

Vitamin D is essential for many reasons, it maintains healthy bones and protects us against a range of diseases and conditions.

You can get more Vitamin D through sun exposure or certain foods such as: salmon, oranges, and eggs. 🌞

This healthy, gluten free, vegan (if necessary) banana bread is a perfect snack, breakfast, or dessert! This recipe can be made in one bowl, which makes for an extremely easy clean up!

In order to focus on your health and wellness, you need to make smart choices everyday. Implementing these 4 simple habits will help you prioritize your health a little easier. Remember, you are the only one responsible for your own health, so treat your body with kindness!✨

#2022

A single serving of cucumber a day offers many health benefits. They contain nutrients such as magnesium, potassium, fiber, vitamins k, c, and manganese. Try adding cucumber to salads, smoothies, or as a snack on the go!