Carr Physical Therapy & Sport Performance

Today’s topic: ROWS -
Rows are an excellent exercise that are used frequently in the physical therapy world. They increase strength, provide stability, and allow for great ranges of motion in the upper extremities. They can be used for pts with neck pain, post shoulder surgery, or chronic pain involving the arms/neck/mid back.

Always consult with your physical therapist before trying an exercise to ensure it is safe for you to use! 👩🏼‍⚕️👨🏻‍⚕️