Resilience

Beyond metabolism, berberine also supports overall health in ways most people don’t expect. It has been shown to help lower LDL cholesterol and triglycerides, while potentially improving HDL levels. These markers play a big role in long-term health, especially for people under stress, training hard, or not recovering well.

Berberine also has antimicrobial properties that can support gut health by reducing harmful bacteria and improving digestion. When it comes to using it, a common approach is 500mg, 2–3 times per day before meals, especially meals with carbohydrates, often cycled for 8–12 weeks. Supplements should always support your training and nutrition — not replace them.
👉 If you’d like to try it for yourself, you can purchase berberine right here at the gym — just ask a coach for more info.

Most people think supplements are either magic or a waste of money — but the truth is, some supplements can actually support your results when used the right way. Over the next few days, we’re breaking down one that’s been getting a lot of attention in both the fitness and health world: berberine.

Berberine is a natural compound extracted from plants and has been used for centuries, but modern research is showing how powerful it can be for things like blood sugar control, metabolism, and overall health. In this short series, we’ll explain what it does, how it works, and who it may benefit — in a way that actually makes sense. If you’re trying to improve energy, body composition, or overall health, this is worth understanding.

We dig kettlebells so much we decided to put one in our logo!
If you’ve spent any time at Resilience Gym, you already know kettlebells are kind of our thing. They’re simple, effective, and get the job done — just like the way we train. So when it came time to update our look, it only made sense to include something that represents the heart of what we do every day.
Our new logo is a fun nod to the tools we use and the work we put in, but it also reflects the mindset behind Resilience — showing up, staying consistent, and getting stronger over time. Same gym, same community, same mission… just a fresh new look we’re excited to share with all of you.