Personal Training By Michael Gallo
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06/10/2017
So proud of this guy right here. was my partner in the WOD this morning and did 20 HSPU on the wall. Losing weight week by week. He has one of the biggest hearts I've seen and always gives 100 percent. Keep it up man. Never give up.
Mike Hammers. A 57 year old Crossfit animal hitting a PR on Squat at 215lbs. The only thing that is limiting you to becoming more in shape or healthy is yourself. Crossfit can be done at any age. What's your excuse?? Mike doesn't have any.
They all can't be pretty... last set of 2 Power Cleans + 2 Front Squats. 300. #300
Little flex Friday for you guys.... Sports Performance athlete Rio. This kid right here is a machine. January25th was our first deadlift session and he only hit 95lbs for 5 reps. A little over 2 months later he hits a huge personal record at 365lbs. At 13 years of age this kid is going to destroy it on the football field this year. Beyond proud of this kid. Good job Rio!!!
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