Propel Fitness Center

Propel Fitness Center

Share

Class Times
Monday & Wednesday: 5:00A, 6:00A, 12:00P, 5:30P, 6:30P
Tuesday & Thursday: 5:00A, 6:00A, 9:00A, 12:00P, 5:30P, 6:30P
Friday: 5:00A, 6:00A, 12:00P
Saturday: 8:00A, 9:00A

Photos from Propel Fitness Center's post 01/02/2026

2025 was a great year for fitness! We preach consistency over anything else. Here is 2025’s top class check-ins! Keep in mind most all of these members actually have more check-ins and workouts for the year, this just shows class check-ins. We also have a lot not on these lists, but should be, who use our workout app, 24/7 access, or do a workout outside of the gym too! Proud of all of them!

11/03/2025

Here’s the sets and reps called for today⬇️⬇️⬇️

BB Push Press- 5X5@70% or 4X10@RPE7.

*16 min cap.

Complete 4 Rounds:

1 Min- KB Front Rack Hold (70/55’s)

20X- Push-up (floor to lockout)

20X- Inclined Tricep Kick-back (20/15’s)

20 cal- Bike or Row

Message or comment questions you have!

Want your business to be the top-listed Gym/sports Facility in Springfield?
Click here to claim your Sponsored Listing.

Category

Telephone

Address


1440 E Lark Street
Springfield, MO
65804

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 10am