Coach Theo
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Click link below for more Info! Mudia Health & Fitness LLC
Are you using the Seated leg extension machine correctly?…
03/04/2023
You need to hear this..
“You don’t have to be perfect to see progress”
Life isn’t perfect so why expect yourself to be.
Instead focus your attention and effort to just sticking with it.
Work on getting better.
Staying consistent, not perfect. When it comes to nutrition, 70 to 80% consistency is great, especially if you’re coming from 0 or 20%.
Although change is definitely required to reach any goal, you don’t have to flip your life 180 degrees to illicit those changes, especially if you’re not ready for it.
Sustainable changes and accountability have always been your answers, Listen to them and hopefully you’ll find this journey much more enjoyable.
Your favourite British coach 😉
Theo
Want some defined shoulders? 💥
Check out these selection on shoulder exercises that target all three muscles of shoulder 💪🏾
- Front raise 2-4 sets of 16 reps total
- Leaning lateral raises 2-4 sets of 12 reps each side
- Bent over rear delt fly’s 2-4 sets of 12 reps
Let me know if you give any of these a try.
Like and share this with anyone who might benefit from this info. ✌🏾
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Springfield, MO
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