Dr. J. Ellen

Help! I'm in a Spiritual Slump - Bible-Based Guidance to Get Out!

Five 4 Five Five_4_Five.mp4

Contact me today! Your wellness and self-esteem matters!!

Be “too much” all you want!
Embrace Y.O.U.
Your Own Uniqueness!

We are still on the “mindful movement” changing mindsets and owning our truth!

Let the Pivot Coach help you today!
Heart to Help. Here to Help.

Explore the services @ JELLEN, LLC
www.jellenllc.com

Beware!!

If you or someone you know is in need of immediate crisis support, contact the 988 Su***de & Crisis Lifeline by calling or texting 988, or chatting online at chat.988lifeline.org

So true! But please be yourself!!!

Yes!

Life is tough. The economy is taking a toll on many families. But yet here we are out here STILL waking up and making the best of our day. To all my sheroes: herstory is always being made as we continue to uplift our families, work on ourselves, and support each other… don’t put yourself on the back burner. Take care of you, too!!!
❤ Dr. J. Ellen.

* Five Ways to Stick to Your Goal-Directed Behavior *

Five ways to stick to your goal-directed behaviors THREE key reasons why goal-directed behavior changes are a challenge include:Lack of clear objectives, making it difficult to establish a direction.Insufficient self-regulation, hindering the ability to maintain motivation.Inadequate feedback mechanisms, limiting the opportunity for adjustment and i...