The SuperKate

It’s far too easy to get wrapped up and overwhelmed by life, your job, all the news, and random events that show up out of nowhere.

I’ve noticed how much of my life was spent in a state of fight/flight/freeze/fawn. I made decisions from the feeling of ‘what will make me feel safe now’. These decisions happened with food, travel, and finances. And in the untangling of it all, I am better at catching when the anxious feelings arise. I pause and check in with my body. I look at whether I need to push because that will ultimately get me to a better place, or if I need to rest.

The questions in this post are just some of the ones I ask myself when I feel my mind and body or overwhelmed.

DM me 🖤 if this resonates.

ID: White text on black background. "Pause and check in.
What if I allow myself to feel the emotion?
What if I lay down and close my eyes for 15 minutes instead of zoning out on social media?
What if my worth is completely unrelated to how hard I work?"