Interactive Online Fitness With Prez

💪 11-Week Transformation – Jan 2 to March 19 (Age 42, 6’1.5”)

Before (Jan 2): 231.0 lbs | 14.4% body fat
After (March 19): 220.6 lbs | 12.5% body fat

✅ Down 10.4 lbs on the scale
✅ Visible body recomposition — the scale doesn’t tell the full story!

Check out these 4 angles (side, front, overhead side, and back):

• Dramatic belly fat loss and a much tighter waist

• Sharper muscle definition in shoulders, arms, chest, back, and legs

• Better V-taper, posture, and overall leanness
I kept training and nutrition consistent through the normal weekly scale fluctuations (water weight, etc.), and the mirror + photos show what actually happened.

Still a work in progress, but progress is progress. If you’re grinding on your own journey, just keep showing up and the results come!

HIIT Workout

5 rounds, each exercise is 1 minute and rest 30 seconds between each exercise.

1. Broad Jumps (bodyweight)
2. Clap Push-Ups
3. Resistance Band Woodchoppers
4. Reverse Lunges with Knee Drive (add DBs)
5. Star Jacks
6. Squat n Curl