Athlete Engineering Institute

A nice little fall meal my wife whipped up.

Roast onion, garlic, squash until tender, then blend with grass fed butter, sea salt, cracked pepper, cinnamon or (pumpkin spices), cayenne, smoked paprika, cumin. turmeric, garlic salt, herbs of choice (fresh or dried).

Add veggie or chicken bone broth and Greek yogurt (for protein) and heat. Garnish with bacon bits and roasted squash or pumpkin seeds.

Was delicious. The butternut squash cost $3 and fed the whole family plus leftovers! Bacon from the local farm. Herbs from our garden. Pumpkin seeds from the 🎃.

Field hockey players scare me ever since I was a kid and my sister came after me with her field hockey stick.

But I do make an exception for

It was an honor, privilege, and great fun to watch these BKE athletes, teammates, brothers, and friends go head to head in a fierce but friendly competition. After years of hard work to get here, I would expect nothing less from these guys other than to do their best and try their hardest to win, to bring out the best in each other, and no matter what the scoreboard said, to be gracious afterward. Class acts all around. Well done guys. 👍 This is what high school sports is all about.