WholeSelf Healing Resilience Center

t, Ashley was honored as Illinois Times’ Best Yoga Instructor of 2024, awarded CommunityVotes-Springfield’s Platinum Yoga and Meditation, and named Business Rate’s Best Wellness Center in Springfield, Illinois. These accolades are a testament to her mission: to make yoga, mindfulness, and somatic healing practices accessible, inclusive, and transformative. With over 5,000 hours of teaching experience, Ashley holds an E-RYT certification and is a Yoga Alliance Certified Education Provider. Currently advancing her expertise as a Somatic Experiencing Practitioner through Somatic Experiencing International, Ashley combines scientific insight with heartfelt care. Her training spans Mindfulness-Based Stress Reduction (MBSR), K-12 mindfulness education through Mindful Schools, trauma-informed practices under James Fox of the Prison Yoga Project, and specialized certifications in Kids and Families Yoga. Ashley’s work extends beyond the studio through her past nonprofit, Yoga for a Mindful Midwest, which has brought mindfulness programs to schools and agencies across the region. She was also the co-founder of FLOW Midwest Yoga & Meditation, previously recognized as Illinois Times’ Best Yoga Studio in Springfield (2020). Her expertise and advocacy have been featured in national outlets such as Yoga Journal, Chicago Tribune, NPR, and The Washington Post, as well as respected local publications. Through WholeSelf Healing, Ashley has cultivated a distinctive brand that resonates with those seeking more than physical fitness—a holistic approach that blends movement, mindfulness, and somatic awareness to foster resilience and self-compassion. Her trauma-informed framework positions her as a thought leader and trusted guide for anyone navigating life’s complexities. Passionate about creating pathways to healing for all, Ashley invites individuals and communities to explore the profound power of mindfulness, movement, and self-awareness to unlock their fullest potential.