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Check out these common myths about veganism and vegetarianism.

Building a Healthy Vegetarian Meal Myths and Facts Many myths still surround the health implications of a vegetarian diet. See what the facts are when it comes to plant-based diets.

Great article with lots of good data and information from cardiologists.
As the article states, what is most important is that we focus on eating healthier and not on specific "diets".

We can help you transition to a healthier lifestyle and give you your life back!! Simply send us a message to schedule your free consultation. You won't regret it and it's not too late to change.

Keto diet isn’t the answer for weight loss, experts say. Here’s what is The keto diet, which is similar to low-carb Paleo and Atkins diets, tries to force the body into a state of ketosis. Doctors say there are health concerns.

To some it may be a date...but all that matters is what your spouse thinks and if it fulfilled his or her needs.