Old Bent Steel
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Old Bent Steel is a fitness community that makes the functional fitness revolution fun and fear-proof. Our workouts are designed for EVERYBODY, regardless of your experience or fitness level. The methods we use are constantly varied and intense, but they are also completely adjustable and will work for you!
09/13/2022
https://cfbsblog.wordpress.com/2022/09/12/9-13-2022/
9/13/2022 Warm-up Foam roll: hips, glutes, quads, lats, tspine, calfs Joint prep Wod 15 min clock: 2 tempo cleans (power or squat) Start @50%, build if feels good or want to Res…
09/12/2022
https://cfbsblog.wordpress.com/2022/09/11/9-12-2022/
9/12/2022 Warm-up: Foam roll: hips, glutes, hams, tspine, quads Joint prep Wod Build to a heavy single back squat between 85-95% Then 3×3 at 87.5-92.5% 1RM Part 2 Every 2 m…
09/08/2022
https://cfbsblog.wordpress.com/2022/09/07/9-8-2022/
9/8/2022 Warm-up Freestyle foam roll Joint prep Wod 5min amrapx4 6 Ring rows 75 singles 3 wall walks or 6 seated presses Rest 1:00 after each 5 min amrap Freestyle …
09/07/2022
https://cfbsblog.wordpress.com/2022/09/06/9-7-2022/
9/7/2022 Warm-up: Foam roll: lats, tspine, hips, quads Joint prep Wod Every 2 min for 10 minutes 2 jerks (push or split) Part 2: 6 RDFT 5 hang clean and jerks 10 box step…
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Address
900 Clocktower Drive
Springfield, IL
62704
Opening Hours
| Monday | 5am - 1pm |
| 4:30pm - 6:30pm | |
| Tuesday | 5am - 1pm |
| 4:30pm - 6:30pm | |
| Wednesday | 5am - 1pm |
| 4:30pm - 6:30pm | |
| Thursday | 5am - 1pm |
| 4:30pm - 6:30pm | |
| Friday | 5am - 1pm |
| 4:30pm - 6:30pm |
