Chestnut Wellness Center

Ice or Heat? Which One Should You Use?
Using the right treatment can help reduce pain, support healing, and get you back to doing what you love.

Use ICE for:
- New or recent injuries
- Re-injuries
- Swelling and inflammation

Ice (cryotherapy) helps slow nerve impulses, reduce pain, and decrease inflammation, making it the best choice during the first stages of an injury.

Use HEAT for:
- Chronic aches and pains
- Long-term inflammation
- Stiff muscles and joints

Heat increases circulation, bringing oxygen and nutrients to tissues that may not be getting enough blood flow. This helps your body repair damaged tissue and supports

Right Treatment, Better Recovery

Chestnut Wellness Center
1439 E Primrose St. Springfield, MO 65807
417-869-3400

What if improving oxygen delivery to the brain could help support cognitive function?

Hyperbaric Oxygen Therapy (HBOT) helps increase oxygen availability to brain tissue, support circulation, and promote the body's natural healing processes.

Join us for our upcoming HYPERBARIC OXYGEN THERAPY WORKSHOP THIS THURSDAY! Call 417-869-3400 to reserve your spot today!

Your brain matters. The sooner you understand the warning signs, the sooner you can take action.

REMINDER: Our Hyperbaric Oxygen Therapy Discovery Workshop is Almost Here!

Have you been curious about Hyperbaric Oxygen Therapy (HBOT) can support healing, recover, and overall wellness? This is your opportunity to learn from the experts and get your questions answered!

Join us for an informative workshop where you'll discover:
- How HBOT works
- Potential benefits for healing and recovery
- Who may benefit from treatment
- What to expect during a session

Date: June 18, 2026
Time: 5:45-6:30
Chestnut Wellness Center
1439 E Primrose St, Springfield, MO 65804