The One With the Sourdough Hyperfixation

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Bread shouldn’t have to be a blood sugar roller coaster! 🥖📉

I’ve been diving into the science of Gluten-Free Sourdough and fermented foods, and it’s a game changer for keeping energy levels steady. Here’s the "why" behind the magic:
*No Spikes: The fermentation process breaks down starches, giving it a lower Glycemic Index than regular GF bread.
*Acid Power: Natural lactic and acetic acids slow down glucose absorption.
*Gut Love: Fermented foods (like kimchi or kraut) help the microbiome manage insulin more effectively.

👩🏻‍🍳Pro-tip: To keep those levels even flatter, eat your fiber/fermented veggies first, and always pair your sourdough with a healthy fat or protein! 🥑🍳

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My family have moved this week and all my diapers, snaps, paint, etc. got stored instead of moved. For this reason, I will be closed for buying and customs for about 2 weeks. Sorry for the inconvenience!

7 more likes and I'm giving away a diaper!