Radiate With Rachel

Have you ever eaten a smoothie and been hungry within an hour or two? Chances are you were missing one of the components listed above. I love this formula - the flavor possibilities are endless, it keeps me full for hours, and you can load up on fruits & veggies like a pro.
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When you use this combination, it checks all the boxes:
🥑Blood sugar stabilizing
🥥Nutritious
🍌Filling
🍫Satisfying
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Here are some of my favorite smoothie combos:
Easy berry smoothie: frozen berries, leafy greens, ground flax, almond milk, h**p seeds, protein powder 🍓
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Peanut butter cup: frozen banana, peanut butter, cacao powder, leafy greens, collagen, almond milk & ground flax 🥜
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Sweet potato pie smoothie: steamed then frozen sweet potato, banana, almond butter, frozen cauliflower, almond milk, collagen & chia seeds 🍠
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What’s in your smoothie?

I know most people are worried about getting sick this month – thankfully there are lots of things we can do to take care of our health everyday and not just during cold or flu/virus season. 🙌🏽 If your body is under too much demand from a poor diet, emotional stress, or lack of sleep, your immune system will also suffer. So before reaching for another capsule, cleanse or detox, consider mastering these basic techniques to support your immune system first!

For a few ideas on nutrient-rich recipes, head to http://radiatewithrachel.com