Harding Holistics

Harding Holistics

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If you are looking to get out of pain, or live to 100, we can help. We love working with families (even our own), babies toddlers, adolescents, teenagers, parents, and grand parents - anyone motivated to get better! MY MISSION is to create strong families by helping you find success in living a healthy life - through chiropractic, nutrition, exercise, and mindfulness.”

— Dr. John Paciorek


John

04/17/2026

Spring is here… and so is the sudden urge to do everything at once 🌸😅

Yard work, long walks, workouts, cleaning—your body might not be as ready as your motivation.

👉 A few simple tips to avoid springtime aches:
• Start slow (your body is still coming out of “winter mode”)
• Stretch before and after activity
• Stay hydrated
• Listen to your body—tightness is a warning sign

If you’re already feeling it, don’t ignore it—small issues can turn into bigger ones fast.

And if you do overdo it, Dr. John can help! 👍

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Address


427 W Harding Road
Springfield, OH
45504

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 12pm
Thursday 8am - 5:30pm
Friday 8am - 12pm