Essential Yoga Studio

If you’ve been thinking about starting your yoga practice at Essential, this is your opportunity - and it’s your last call for these Specials too! 😅

Because taking care of your mental health comes from small, consistent practices that add up to a real difference! 💪

Some things to know:

Practicing yoga just 2–3 times per week can significantly improve mood and reduce stress symptoms in your mind and body. 🙌

Mindfulness-based movement like yoga is associated with lower levels of rumination (that mental loop that keeps us all stuck esp when the world feels like it’s on fire 🔥 ).

Regular yoga practice can increase GABA levels in the brain which are linked to decreased anxiety. 🧠

People who practice yoga consistently report feeling more connected, grounded, and emotionally resilient. 🙏

I want to make allllll of this easier for you! 😘

To make it easier to start or to come back or to remind you that support comes in many different forms and it’s usually closer than we think it is!

Not sure which of these specials is best for you? You can really, REALLY just message me. I won’t pressure you but I will share with you what I think sounds best for your budget and your schedule. And I’ll let you take it from there! 🤓

Head to the website linked in our bio for these Specials!

In June, we’ll be back to our regular new student intro offer and pricing for current students too. ⏰

This evening with Tiffany - our monthly Peri/Menopause Support group for women. 🥰

Here’s what to expect: thoughtful discussion topics, validation of symptoms and experiences, informed suggestions and experience-based encouragement, time to just feel “normal” in a supportive collective during such a WEIRD time in many women’s lives. 😅😘

This event is “pay what you can” - it’s accessible on purpose because support and community shouldn’t have to cost an arm and a leg. 🙌

Book via Essential’s Events page on our website. 💜