The Well

No yoga Friday because I’m not feeling well from a tick bite 🤒

Great news- Four more yoga blocks coming 🫶

Here’s a little tie over since class was canceled last night! How bout 4 Sun Salutations? Less or more at your own discretion. If you don’t know what they are just try what you can no worries. How about raising your arms over your head several times a day? Finish with elevating your legs and breath in to the count of five then out to the count of five for ten breaths. Set a timer for 20 minutes for the below. We got this.

Yoga classes Tuesdays at 4:30pm and Fridays at 10am!
Starts March 21
Upstairs at Jeans Healthway!
Please bring a mat- text or call with questions.
Warmly,
Megan
417.372.3075
$10
suggested- pay what you can

The Well has new Yoga classes!
It’ll be upstairs at Jean’s Healthway!
Tuesdays at 4:30pm and Fridays at 10am! Bring a mat- text or call if you need.
Starts March 21.
$10
(suggested pay what you can)

A BIG Namaste
Warmly,
Megan
417.372.3075