Sunnshine Yoga

🥳🍻🧘‍♀️

White River Brewing Company

Hi friends!! Good news: Hoppy Yoga is coming back to White River Brewing Company this Fall! More info to come after Labor Day! Enjoy these past few weeks of summer and I’ll cheers you at the Brewery so soon! 🍻🧘‍♀️

Hi friends! I haven’t shared here in a while so I thought it was time for an update! 😅💖

I’m still teaching at Essential Yoga Studio - you can find me there Monday and Friday at 6a and Monday evenings at 7p! I also sub off and on which I looove to do! I’ll be subbing Saturday 7/23 at noon! 🧘‍♀️

I’m currently participating in a 20-hour Trauma-informed Yoga Teaching Certification through Exhale to Inhale and am so grateful for this experience. I’m passionate about helping folks “find yoga” in their own bodies and this will add another layer of love to my teaching. 🙏

Finally, I’ve been working on a few other things: helping with classes at Synergy Executive in Ozark and Rogersville, a mini yoga session at the upcoming Springfield Regional Arts Council Arts Integration Conference, and exploring options for my 300-hour Yoga Teacher Training starting this coming Spring! 🥳

I’m so grateful for the support of this community and LOVE sharing space with you all! Feel free to reach out if you ever have questions about yoga, where I’m teaching and when, or if you’d like to talk about private instruction (group or individual)! ☀️

And PS I’m hoping Hoppy Yoga at White River Brewing Company will begin again in September - I’ll keep you posted!! 🍻

Hi friends! So many beautiful opportunities to join me for yoga and to take deep care of yourself over the coming New Years weekend. I’ll list everything below but feel free to DM or comment with any questions! 🧘‍♀️

Tomorrow, Friday 12/31:
6a: Rise & Shine at Essential Yoga Studio. We’ll be doing a little Restorative session. 🥰 Mats and props are provided but bringing your own bolster is a good idea.

10a: I’m subbing an Align & Flow class at Essential! I haven’t taught this class before but I’m looking forward to it! We’re going to focus on our alignment in Warrior I family of poses (lunges, W1, pyramid, etc).

Saturday, 1/1:
11a-3p: Yoga Mala with Sacred Life and Yoga Gab Retreats (infographic below). $22. 108 Sun salutations to welcome in the new year! I will be modifying and taking breathing breaks right along with you! 😃

Sunday 1/2:
12p: Hoppy Yoga at White River. $15 gets you matspace and beer/kombucha! It will be cold out but we’ll be inside and I’ll keep you warm. 🍻

6p: Our FIRST Yoga Essentials workshop at Essential Yoga Studio! See Facebook event for details (or message me!) - tickets are $25 for non-members (of Essential) and $15 for current members. This is a great opportunity for newbies to get a crash course on props, alignment, and making public classes your own! I’m extra excited for our time together in Q&A and the sharing of ideas for our February session. 💖

I’m so grateful for all the folks who choose to practice with me. 🙏 HAPPY NEW YEAR!! 🎊

Love, Sunni 🌞