Happy Healthy Business

I have to admit, I didn't realize what a huge impact one's nervous system has on everything in one's life until recently. I literally thought it was only about pain receptors and not much else. So, when I started learning about how much is impacted by it, I went down a rabbit hole of research.

Not only is your nervous system what sends sensory input to your brain, but it also controls all your bodily systems — cardiovascular, respiratory, endocrine, lymphatic, and digestive (for example).

AND... not only does it play a major role in our physical bodies, but it is also part of our mental and emotional health, too.

Your body and mind behave differently depending on the state of your nervous system. The key is to know what to look for.

Curious about your nervous system and how it impacts your business? Schedule a free 30-minute consultation with me at https://calendly.com/happyhealthybusiness/30

How can you tell if you are a dysregulated business owner?

If you are ever in a dark place while running your business, remember this...

As an ADHD business owner, I have a hard time doing important things for my business like…

Marketing

Bookkeeping

Documenting processes

Budgeting

Creating an emergency fund

You know, the IMPORTANT stuff!

Executive dysfunction is real for me and I feel it a lot. There are so many other things I would rather be doing and those tasks are BORING and take a lot of brain power.

My business NEEDS these things done in order to be healthy. They are the bones of my business, and if I neglect them, I can’t expect my business to thrive.

What can I do?

The key to keeping the bones of your business moving, even if you can’t do it, is creating a system that works with how you function.

For example…

If you need to create social content but hate writing, record your thoughts and transcribe them.

If you don’t have time to document your processes, record your screen as you perform tasks.

The bones of your business don’t have to go neglected. With systems in place, you can focus on what you love about your business without sacrificing its stability.

Not sure what systems to implement? Let’s talk. Schedule a call at happyhealthybusiness.com