F8 Training & Wellness Studio

Let me tell you about Jan.

Jan is 58 years old. She's active. She's always been the kind of woman who takes care of herself. She watches what she eats, she stays moving, she does the things you're supposed to do.

And for the two years, she gained 20 pounds anyway.

She was exhausted in a way that sleep didn't fix. She was hungry constantly, in a way that felt different from anything she'd experienced before.

She has hypothyroid disorder, which made everything harder to manage and easier to dismiss. Her doctor had explanations. None of them came with solutions that actually worked.

She was frustrated in the way only a healthy, disciplined woman can be frustrated: she was doing everything right, and her body was ignoring all of it.

Sound familiar?

Jan's story isn't unusual to Registered Dietician, Angela Jenkins.

It's what happens when a woman who has been solving the wrong problem finally starts solving the right one.

If you're reading this and thinking "that sounds exactly like me," I want you to consider that it might not be a coincidence.

We have a small number of spots open for Saturday's Wellness Workshop, "Doing Everything Right ..but Still feel like Crap?!", with local author, Angela Jenkins, RD.

This is a conversation workshop where we look at exactly what has been blocking your progress and map out what your body needs right now.

No obligation. No pressure. Just clarity on what's actually going on and what to do about it.

Enrollment closes Saturday. If Jan's story resonated with you, that's worth paying attention to.
F8Training.com/register to save your spot for Free!

P.S. Jan didn't wait for the perfect time. She just started. Four days left to do the same.

P.S.S. The Workshop is completely FREE, but we ask you bring a donation for Dream Network, our charity organization for our 3 year celebration weekend! Dream Network helps single-parent families in our community with those extra expenses, like car repairs and utility bills, for hard working single moms that need the support of a village!

At this point if you’ve been seeing us talk about our anniversary weekend for weeks… this is your sign to just come already 😂
We’ve got:
✔️ a community workout
✔️ a wellness workshop for people who are tired of feeling tired
✔️ a sound bath for anyone whose nervous system has been THROUGH IT lately

Basically, it’s a whole weekend dedicated to feeling better.

Bring a friend, come hang out, move your body a little, learn something, relax a little, and celebrate 3 years of F8 with us 💙

We’re really excited about this one and we can't wait to see you!