DBT Ozarks

Last call to register for the Monday night class "How to Stay Calm When Someone You Love Has Big Emotions".

This class is for people who often find themselves trying to stay grounded during emotionally intense conversations, especially when things escalate quickly and it’s hard to know what to say in the moment.

We’ll focus on practical communication and validation skills drawn from DBT (Dialectical Behavior Therapy), including:

• understanding why conversations escalate
• how to respond in a way that reduces defensiveness
• ways to slow things down before conflict spirals
• how to approach difficult conversations more effectively

This is an educational class (not therapy), and it’s structured with short teaching segments, examples, and optional chat-based questions.

📅 Mondays | 6:00–7:00 PM CT
🖥️ Live online | 4 sessions

If this sounds like something you or someone you know could benefit from, you can learn more here:

https://www.dbtozarks.org/caregiversupport