Emotion Code Practitioner
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This is my page to talk about my experiences through my work and all the beautiful life lessons learned along the way. When we don't process emotions they lodge somewhere in our body until we are ready to recognize them and release them. For severe traumas these emotions can be buried deep wanting never to be seen but even day to day events can cause tensions we would rather hide than feel fully. Emotion Code can help us tap into these blockages, give them a name, and a choice to let it go.
09/01/2021
Brown has a new book and I am excited to get my hands on it!
This book kicked my ass.
Which is why I can’t wait to share it with you!
I learned so much about the language of human emotion and experience. And after searching for 20+ years, this research led me to the missing piece that I needed to develop a model on connection.
“Atlas of the Heart” is a book about finding our way back to ourselves and one another.
When fear, anxiety, and uncertainty leave us feeling adrift and untethered in our lives, our first instinct is to look out into the distance to find the nearest shore.
But the shore isn’t something outside of us — the solid ground we’re seeking is within us. It’s not always easy to find, but it’s there.
This book explores the language and tools we need to access a universe of new choices and second chances — a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that cultivates meaningful connection.
To all of the mapmakers and the travelers — this one is for you!
BB
https://brenebrown.com/atlas-of-the-heart/
08/26/2021
Just got a card in the mail with an inspiring message to share ❤️
03/27/2021
We usually use triggers as a negative term, I like the idea of happy triggers!
02/17/2021
Are you all excited for my podcast?! I know I've made you all wait sooooo long; turns out this was a really intimidating project! Go like the new podcast page to stay tuned for the air of episode 1, woohoo!
It's been a LONG time coming but this creative egg has HATCHED! Finally, a podcast to talk about my experiences with Emotion Code and our feelings in general! Stay tuned for my first episode to air. Fun Fact: This first was originally intended to be the second episode buuuuut it just feels right ;)
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Springfield, MO
65804
