The Intentional Therapist

7 wisdoms I’ve carried into my professional & personal life that I think most people would benefit from knowing:

✨ Be grateful for your triggers, because they inform you of unhealed places in yourself.

✨Chaos is addictive & takes time to detox from. When you start to undo and unlearn these habits, gifts like peace may feel more like boredom. Don’t fall for that trap.

✨Areas of your life that feel under attack, are likely a place of strength and or a gift/calling on your life. Remember, an enemy doesn’t attack something of little threat or value.

✨You can be right about something and go about it in the wrong way, and suddenly no longer be “right”. If sacrificing a relationship is what it took for you to be right, then my friend, you are no longer in the “right”.

✨Healing co-occurs when we let ourselves freely feel. Stuffing, avoiding and distracting ourselves postpones our recovery. Temporary relief often leads to chronic dysfunction.

✨We attract who we are and what we carry. The good the bad & the ugly. If your dissatisfied with your “people” you may need to start looking inwardly to see what in you attracted those types of people.

✨Your thoughts are not you. Imagine who you are is the ocean, your thoughts are what can occur or take place in the ocean. Some thoughts are like an oil spill, polluting and even sometimes deadly. You are not your thoughts, no matter how dark, polluted or deceptive they can be.

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