Nutritional Value by Dolores Merida

Nutritional Value by Dolores Merida

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07/10/2022

Lemon Ricotta Peach Toast πŸžπŸ‘

Calories: 234
38 g Carbs, 8 g Protein, 5 g Fat

Peaches are in season and if you’re craving sweets, here you go!

Mix some fresh squeezed lemon juice with a few drops of honey into the ricotta. πŸ‘ŒπŸ½

02/18/2022

Peanut Butter Cup Oatmeal

Calories: 260
Carbs 34g, Protein 11g, Fat 11g

Ingredients:
* Quest Peanut Butter Cups πŸ₯œ
* 1/2 cup Vanilla Almond Unsweetened Milk πŸ₯›
* 1/2 cup rolled oats 🌾

* Add your oats and milk together and mix well. Place it in the microwave for a minute. Break the peanut butter cup into pieces and add to the oats. Mix well and enjoy! 🀀

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Springfield, MO