Yoga Core

Keep your spirits up
If something is not working out, retry it later and go back to things you liked and that made you feel like you are making progress.

Make nutritional adjustments
Your food should be lighter and contain slow carbs and fiber; eat more oatmeal, grains, fruit and vegetables.

Learn some poses ahead of time
Many of the asanas or poses can feel complicated, especially at first. Luckily, you can spend some time before your first class getting accustomed to the poses that you can expect to perform.