Growing Metta

FUN FACT:
Did you know practicing meditation can naturally increase kindness 🧘‍♂️ 💕 🧘‍♀️

As with the case of stress reduction, meditation is able to reduce inflammation in the brain by limiting the production of cytokines. This leads to less stress and anxiety. It also encourages increased feelings of love and kindness in the brain.

Wellness Wednesday…
Our body benefits from movement,
Our mind benefits from stillness.

Check this out👇🏼👇🏼 great things coming for our kiddos!

Heartland Healing Arts Center is relocating, and one of the practitioners, Jenn Wikoff, is launching a new business. Growing Metta will offer meditation and yoga for ages 3-17.

https://springfieldbusinessjournal.com/2022/05/heartland-healing-arts-center-to-relocate-growing-metta-to-launch/

“Smile more than you cry, give more than you take and love more than you hate.” – Author Unknown