Marc Mendoza SPT, CSCS

☁️Upper Body HIIT☁️ 
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1-on-1 Strength & Conditioning offered by  
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💥 Client appreciation post: S/O to on killing it this month with the early morning sessions❗️❗️❗️  
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✅Down over 15 lbs & getting stronger every week 
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🐦🐛Showing up is half the battle.  
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☀️ Early Morning HIIT ☀️
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1-on-1 Strength & Conditioning offered by
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💥 There’s a bunch of great exercises to do using bleachers/stairs. Find what works for you & get rolling with it ❗️❗️
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🎵 Song: Bad Con Nicky - Bad Bunny x Nicky Jam
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💪🏾 Upper Body & Core 💪🏾
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1-on-1 Sport Specific Strength & Conditioning offered by
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🔋 Circuit & interval training are a great way to get the most out of a workout in the shortest amount of time. It’s also beneficial for building resistance.
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🔮 Treat your body right & it will treat you right
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🎵 Song: Estamos Bien - Bad Bunny 🐰
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