Burn Boot Camp - Springfield, NJ

How many Camps are you going to this week?

🙌 1-2

💙 3-4

🔥 5-6

Training Cycle #6 is here and we’re focusing on Pull & Rotate movements.

Strength isn’t just about moving weight, it’s about moving well.

This cycle, you’ll see the 1-Arm Row and Med Ball Rotational Slam programmed weekly, designed to build upper-body strength, core stability and rotational power. This is the kind of functional movement you use everyday!

Our performance challenge will feature two movements which we will drop set for 4 minutes!

Swing, jump, drop - single dumbbell swings and jump lunges! 👀

Have fun!🤩