Little Room on Sunshine

Because this is going to be a rough, beautiful, deep, and sad album. Feel free to grab and share this Feelings Across the Eras Wheel.

https://www.dbtozarks.org/swiftieworkshop

If you are a therapist in MO, please consider joining us online or in-person for an opportunity to learn more about this modality!

DBT of the Ozarks is forming a 2nd clinical consultation team to attempt to better address the shortage of Dialectical Behavior Therapy (DBT) services in Missouri.

We aim to address the gap by connecting providers to quality trainings, the option to utilize a shared practice location, centralized referral system, and development of consultation teams to carry-out fidelity DBT services in Missouri and across the Ozarks.

Please note that DBT Ozarks does not function within a traditional group practice model. We are a membership based cooperative that allows clinicians to retain independence within their practices and agencies.

https://tinyurl.com/dbtozarks

Discover the changes that occur when we combine house plants and therapy (yes, plant therapy is a real thing), using evidence-based techniques from Horticultural Therapy (HT) & Dialectical Behavior Therapy (DBT).

Join us for a Plant Sit Meditation Night, which will be beneficial to those who are brand new to mindfulness and those who are more advanced in practice.

Learn more here!

https://www.therapywithkristen.me/.../plant-sit...

Coming up, at TLR: If you are needing support in navigating emotions and relationships around the holiday season, you may have an interest.

This course is open to anyone who experiences stress related to the holidays. We will learn to better validate our own emotional experience, regulate our emotions, and navigate difficult relationships during this season. We have an in-person and Zoom (with playback) options available. ✨

1.5 CEUs if you are a SW professional

https://www.therapywithkristen.me/shop

Magical lighting after the thunderstorm earlier this week.

We are preparing to launch our site for self-booking of this community gathering space. Stay tuned for more info! 🪩✨