Hogs Crosstraining

Does everyone still get this feed??? This is tony.

We will have class tonight.

Hey y’all so if y’all haven’t heard we are closing our doors tomorrow. I’m as surprised as you are to I just found out today. I have known Mike and Dewayne for a very long time and I know they gave it they’re all. On that note, I’m giving it everything I have to find y’all a spot to workout. I’ve been in touch with 540 CrossFit right behind us. Trevor Belline, the owner is going to let us come over and try it out for a week. Here are their class times

9-30-19

A- Unbroken ( you may rest between each movement, but once you drop bar your done)
Example complete 12 power cleans then rest before you start 12 squat cleans. Must be unbroken.

12 power cleans 95/65
12 squat cleans 95/65
12 thrusters 95/65

9 power cleans 135/95
9 squat cleans 135/95
9 thrusters 135/95

6 power cleans 165/115
6 squat cleans 165/115
6 thrusters 165/115

B- 2 rounds for time

800m run
20 toes 2 bar
400m run
40 sit-ups
400m run
20 toes 2 bar
800m run

9-26-19

A-skills day (each set stops once you break
1. Max pushups (3 attempts)
2. Max pull-ups (any way 3 attempts)
3. Max double unders ( 3 attempts)

B-3 rounds
15 sit-ups
15 thrusters 45/35
15/12 calorie row

C- Tabata
Handstand hold or handstand push-ups.
(One or the other, you may not switch)

Coach Tim wants to thank everyone for his bar and birthday wishes!!! Thanks y’all best gift I’ve ever received!