Kathryn Halberg

My son referred to an arcade as a kids' casino, and now I cannot think of it in any other terms.

No matter how polarized, politicized, or pitchfork-driven the world becomes, we can each find moments to lessen the mental health burden on those around us.

Smile and befriend the most lonely person in the room.

Share companionable silence with your introverted friend.

Bring in an extra coffee or pastry to brighten your intern’s day.

Finish that report a day early and offer to help your colleague who is barely staying afloat.

Send a thank you note to someone whose work too often goes unnoticed.

Tell your higher up when they’re doing a great job. Praise shouldn’t just go down the chain.

Compliment a stranger’s hair or smile, just because. And in a non-creepy way ;)

Being a good person isn’t expensive and only takes a moment. Yet it can deliver a spot of sunshine to a struggling soul.

Sometimes a moment makes a world of difference.