Trident Training Systems

Exercise Highlight: Double Jump

The double-jump is important for reactive power and developing hip extension and ability to carry momentum from one jump to the other.

The double-jump is an excercise I make my athletes do often. We just recently did a 6 week experiment where we could see if we could add inches on my athletes double-jump by adding different weighted med balls.

Athletes will want to add this to their training if they are looking to jump farther, tackle-harder, throw harder, suplex, and have violent hip extension.

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