JSimsCoaching
Share
Staying physically fit in any capacity is important, BUT pursuing muscle gain is EXTREMELY beneficial.
Comment āPLANā and Iāll personally reach out to help you develop a customized plan according to your goals, lifestyle, and your needs.š„
05/22/2026
Pull dayyyyy (back + biceps + forearms)ā
Hereās what I did š
Lat Pulldown Machine
70pps x 8
Tbar Row
100lbs x 7
DB Incline Curls
25lbs x 9
Cable Lat Pullovers
100lbs x 7
SA Cable Rear Delt
20lbs x 10
BB Curls
50lbs x 10 (couldāve gotten 11 but I inhaled my gum)
DB Wrist Curl
25lbs x 8
Keeping track of the amount of weight that you do, the amount of reps you completed, and trying to beat those records every time is vital for growing muscle.
I personally love using the to keep track of my workouts and my nutrition. Use code āJULIASIMSā for a 14-day extended free trialā¤ļø
Are you intentional with the way you train or do you pick exercises randomly?
If you need some guidance with a customized game plan built specifically for you, comment āPLANā and Iāll reach out :)
Raw unedited leg dayš„
Got to try some new equipment that I havenāt tried before. Hereās exactly what I didš
Hack Squat
200lbs (100lbs base weight) x 7
Back Extension Machine (ROM kinda sucked)
115lbs x 7
Adductor Machine
125lbs x 8
Leg Extension (ROM sucked)
175 x 7
Calves
Went lighter on these because of an injury Iām trying to rehab :(
Overall, 8/10 workout. High intensity legs can be fun :)
Comment āPLANā if you want a structured program built specifically for youš„
All my top sets from todayās Push Dayšš„
Da workoutš
BB Bench
140lbs x 6
BB JM Press
60lbs x 9
BB Upright Row (into shrugs)
75lbs x 8
Weighted Dips
Backpack lol x 6
DB Lateral Raises
25lbs x 5 (not shown)
20lbs x 8
Cable Tricep Pushdown
130lbs x 3 (not shown)
110lbs x 8
Iāve really been enjoying my split. Itās important to enjoy the process AND have some intention behind what you were doing.
If you are either not enjoying your routine OR you feel like there isnāt intention behind what you were doing OR you arenāt seeing the results you are afterā¦
Comment āPLANā and Iāll message youš„
Is your routine simple, enjoyable, intentional, and sustainable? š
Old video with great information, thought I would share again :)
Training intensity is so important for building muscle.
Having something to motivate you during your set, can help you to push yourself harder.
Whether it is $1 million, your dream car, or rescuing your cats from under a pile of rubble, try finding a fake scenario to put yourself in to encourage you to push to the max.
Comment āPLANā for personalized guidanceš„
šBIG NEWSš
I am now officially an affiliate for ! Iāve personally been using the app to log my nutrition and itās been a big help on my own fitness journey.
You can now use code JULIASIMS to activate your free 14-day trialš
Comment āFUELā and Iāll send over this recipe and a few more :)
Comment āPLANā and Iāll personally reach out to see if I can help you on your fitness journeyšŖš¼
Go get 1% better today š
Click here to claim your Sponsored Listing.
Category
Website
Address
6370 Louetta Rd
Spring, TX
77379
