Calderas Counseling
Share
Nearby clinics
21898 FM-1314 Road, Suite B, Porter
Borough Park Drive/2nd Floor
Eastloch Drive
Borough Park Drive
Eastloch Drive
26820 Kuykendahl Rd Ste. 220, The Woodlands Town Center
Eastloch Drive
Spring Cypress
Champion Forest Drive
Spring Cypress Road
Eastloch Drive
Champion Forest Drive
School Street, Tomball
Champion Forest Drive, Houston
Vintage Park Boulevard, Houston
Spring Cypress Road
Nearby health & beauty businesses
Borough Park Drive/2nd Floor
Eastloch Drive
26820 Kuykendahl Rd Ste. 220, The Woodlands Town Center
Spring Cypress Road
Houston
Farm To Market
Depression can bring sadness, guilt, shame, disconnection, and the desire to be alone. One of the tools I talk about is connection.
Connection can look different for everyone. It can mean reconnecting with yourself and recognizing everything you’ve survived. It can mean reaching out to family or friends. It can mean stepping outside and connecting with nature.
You don’t have to figure everything out at once. Start with one small connection that reminds you that you are not alone🌷
Thank you, Danielle Sebastian - Trauma-Informed Wife Coach for having me on the podcast and giving me the space to talk about depression and the role connection can play in healing.
Mindfulness doesn’t mean having a perfectly quiet mind.
Even in the middle of a session, my mind wanders. I might notice that I’m hungry, thinking about something else, or simply feeling pulled away from the moment.
Instead of judging myself for it, I acknowledge it.
“Thank you, brain, for reminding me.”
“Thank you, body.”
Then I take a breath and use my senses to come back to where I am.
For me, something as simple as blinking can become a little reset — a reminder to come back to my client, to listen, to notice, and to be fully present.
You can do the same thing wherever you are.
Notice what you see.
Notice what you hear.
Notice what you feel.
Take a breath.
Taste a mint.
Feel your feet on the ground.
You don’t have to stop every thought to be mindful.
Sometimes mindfulness is simply noticing that you’ve wandered… and gently coming back 🌷
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Website
Address
8900 Eastloch Drive, Building 150
Spring, TX
77379
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
| Saturday | 9am - 7pm |
Other Counseling & Mental Health in Spring
Show All
Shawn M. Keith, MS, LPC-S
Cypress Creek Pkwy
Spring, 77066
Provides mental health counseling for those seeking change and looking to find their voice.
BlueSprig
307-F Sawdust Road
Spring, 77380
BlueSprig is on a mission to change the world for children with autism.
The Grief Refuge, PLLC
8900 Eastloch Drive, Suite 225-A
Spring, 77379
Mental Health Counseling Practice that specializes in grief and loss for teens, adults, couples and families.
DBT of North Houston
1544 Sawdust, Ste 290
Spring, 77380
DBT of North Houston is a boutique, online clinic offering evidence based treatments to Texans.
Resolve Counseling & EMDR Center
25511 Budde Road #3402
Spring, 77380
We are a small private therapy team of professionally licensed mental health professionals. We use therapeutic interventions to help our clients find hope and healing in a safe, c...
Y HE C8NT, LLC
18924 Kuykendahl Road , STE. B
Spring
“Y HE C8NT” is not just a statement and a movement, it’s a lifelong journey. We provide Person-Center
Resiliency Life Counseling Services PLLC
Spring
Resiliency Life Counseling Services PLLC is a private practice currently providing clinical mental health services: Teen Counseling Services Pride Counseling, Services Couples Cou...
Energy Healing Boutique
Spring
One-on-One in-person & online coaching, tarot readings & energy healing.
BlueSprig
25925 Budde Road
Spring, 77380
Helping those with autism, their families, and those who care for them live their best lives.
LifeSpring Behavioral Health
1400 Woodloch Forest Drive Suite 575
Spring, 77380
We provide integrative psychiatry, counseling, and addiction recovery. By assessing genetics, personality, relationships, and lifestyle, we create personalized, multidisciplinary t...
Alerts
Be the first to know and let us send you an email when Calderas Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.