Gary Pollard

The secret of greatness is simple: do better work than any other man in your field – and keep on doing it. – Wilfred A. Peterson

How often are you drawn to words like "fried" or "crispy" when you go out? Eating out can be a pleasure and good for you if you follow these steps!

9 ways to keep it healthy when eating out When we eat out, we tend to overdo it. While an occasional splurge is OK, if we're not smart about our menu choices, we may be hunting for a larger...

Temps haven't exactly been ideal for getting in that run so far this season. Do you feel you're prepared if you go for a jog in some winter weather?

Jogging Outside in Winter The thought of being stuck jogging on indoor treadmills for months at a time can demotivate many joggers, but with the right precautions, you can...