Marilyn amber

road to 225 has begun - this has taken me a very long time to achieve. i have had many injuries and setbacks along the way. its not comp standard but the fact i hit this as a natty female is insane to me and im proud. i was told for a long time that doing this kind of weight as a natural female would be basically impossible, especially for someone my size. thank you to all of you who believed in me❤️‍🩹 - - -

the pecs😭✌️ - shock drop live, code MARILYN🗿 - - -

another bench day down - code MARILYN🗿 - sets with 163lbs, weighing 121 in morning. 3 sets (reps were 4, 4, 5) i was a baka and tried to go for a rep PR on my last set (6 reps) and failed. my music was hype and i felt like going for it so i tried but failed. could have likely done it on first or second set but i was trying to be optimal and leave reps in reserve so i could complete all 3 sets. still a successful session imo. - - -

new angle for the back - idk why I rarely use this angle. Get ready for me to completely overuse it now and spam the same angle in every vid🔥 (kidding kind of ahahah) - - -

progress - (both clips i’m 123lbs) I don’t rely on scale weight to measure progress. I believe the first clip is from 1 year and 7 months ago - weight fluctuates a lot. sometimes my weight literally changes by over 7 pounds depending on what I ate, how much water im retaining, where I am in my cycle etc. What I did between these clips is body recomp, losing some fat while gaining or “replacing” it with muscle. - - -

bro using wraps for everything✌️ - June drop still live, dc MARILYN🗿 - i got a way better bicep pump from using the wraps on curls. it seems my wrists have been a limiting factor that i overlooked. same thing with grip strength when it comes to rows and pull downs. i use straps a majority of the time now besides when i do weighted pull ups - - -

mini back pump
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okay it was supposed to be a rest day but the pull up bar was calling to me. Pull ups felt so smooth today it was insane
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my mid back is so sore now oml
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x drop LIVE!! Code marilyn 🗿(big thank you to everyone who used my code and just to ppl who support me in general, love you all🖤)
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workouts been so insane recently. i’m very sore from everything that i do. been pushing the intensity up recently, going to true failure instead of just staying where i was comfortable. had to take a break this workout on the lats bc they were still fatigued from days ago. The only supplements i take are creatine and pre workout, if u guys have any recs for natural supps that help with muscle soreness lmk😭
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i was lowk moving tho🥶 - ITS DROP DAYYY, x code MARILYN🗿🤝 - - -

never satisfied - weighted pull ups with the 20lb attachment. Scoliosis and muscle imbalances still causing slight shift in back movements but i’m working on it. Going to try to beat my old record on weighted pull ups😛 - - -