F45 Training Klein

Trainer Tip Tuesday: GHR edition
Key take aways
🔑keep arms/hands at a 45° angle or press elbows into the ground to ensure the wheels do not roll over your fingers.
🔑Drive hips up when curling heels into the glutes-lowering your hips as you extend to engage core. (Never fully dropping your hips to the ground!)
🔑Cue: Heels to glutes through each rep.