Health/Wealth4Lyfe

Start the weekend off with a healthier meal plan.

Five facts about almonds .
High-Protein Nut: Among nuts, almonds are one of the highest in protein.
Heart-Healthy Fats: They are high in monounsaturated fats, similar to olive oil, which are great for heart health.
Nutrient Dense: A handful (about 1 oz) provides a significant amount of Vitamin E, magnesium, and fiber.
Not Just for Eating: Almond oil is prized for its skin-moisturizing properties and has been used for centuries.

Winter storm means frozen garage doors. Here's some tips to help during this storm.
Lubricant the Bottom Seal: Wipe the rubber gasket at the base with a silicone-based spray or a thin layer of petroleum jelly (Vaseline) to create a barrier that prevents water from freezing to the ground.
Clear and Clean the Threshold: Frequently sweep away snow, slush, and ice from the concrete floor where the door closes to remove moisture.
Apply De-Icer or Sand: Spread a pet-safe rock salt or a thin layer of sand where the door meets the ground to prevent ice formation.
Keep the Door Moving: Periodically open and close the door during heavy snow or freeze events to prevent a solid ice seal from forming.
Inspect Weatherstripping: Replace old, damaged, or cracked rubber seals to prevent moisture from seeping under the door.

So,which one are you with?🧐😅