Rhoda's Body Shop
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1 hour per group starting on the hour. 5, 6, 7 ,8 and 9:00 group times. . 5 minute set up, 10 minute warm up, 45 minute workout and stretch.
Who out there is with me? I exercise for heart health, to stay strong/mobile/agile/flexible to feel as great as I can in every moment this life has to offer me. I also exercise to push away depression and stress, yeah it works. Seep better and maintain better habits for a daily recharge. Don't be upset with yourself for eating the wrong thing or not moving enough! Thank yourself! Your body has gotten you around for how many days from conception?!?! What a struggle that must've been🤯 👏
Feed yourself what makes you feel good, move well😀 exercise to feel good, move well🫠
The next day, year, moment is always coming. Today is the day, every day/moment is the time to live it. Happy Thanksgiving🙏🫂😊
Remainder of week based on member schedules...
Wednesday: 5, 6, 7 and 830 framework, 530pm spin, 630pm yoga
Thursday: 630 & 730 spin, boxing, trampoline cardio day.
Friday: 600 & 700 strength/cardio circuit
Saturday: 7-9 open gym
Come longer than class time if you have additional time
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Address
15400 Cleveland
Spring Lake, MI
49456
Opening Hours
| Monday | 5am - 11:30am |
| 3:45pm - 6:15pm | |
| Tuesday | 5am - 11:30am |
| 3:45pm - 6:15pm | |
| Wednesday | 5am - 11:30am |
| 3:45pm - 7:30pm | |
| Thursday | 5am - 11:30am |
| 3:45pm - 6:15pm | |
| Friday | 5am - 11:30am |
| Saturday | 7am - 9am |
