Healthy Body Solutions

In a review of the available literature titled Effects of Resistance Exercise on Bone Health published last year, A Ram Hong and Sang Wan Kim said, "Resistance exercise has been highlighted as the most promising intervention to maintain or increase bone mass and density. This is because a variety of muscular loads are applied on the bone during resistance exercise, which generate stimuli and promote an osteogenic response of the bone."

We happen to have equipment that can generate stimuli and promote an osteogenic response of the bone.

Cycling can make your bones brittle; here's how to stop it Find out how to keep your bones strong and healthy

Are you a bear, lion, wolf or dolphin? I am a bear. Read on to discover your sleep chronotype, and learn small changes you can make to manage your life around your body’s natural sleep rhythms.

https://www.bulletproof.com/sleep/sleep-hacks/sleep-chronotype-circadian-rhythm/?utm_source=salesforce&utm_medium=email&utm_campaign=newsletter031620&utm_content=sleep_chronotypes&et_rid=&%20ajs_trait_wc_user_id= #

What's Your Sleep Chronotype? How to Decode Your Circadian Rhythm Your circadian rhythm, aka sleep chronotype, can help you determine the best time of day to do everything. Here’s how to tune your body clock.