Spokane VA Medical Center

PROTECT YOUR BENEFITS 🔒

Veterans who suspect they have experienced fraud can find out more at VSAFE.gov or by calling (833) 38V-SAFE.

Pulling away from people. Acting ‘off.’ Saying things that don’t sit right.

If these are things you notice in a Veteran you care about, what you do next matters.

➡️ VeteransCrisisLine.net/SignsofCrisis

Keep your cool in stressful situations with the AIMS for Anger Management app. Use the anger log to track and recognize triggers, practice deep breathing techniques, and learn how to redirect your thoughts.
https://ow.ly/BAt450Z5hxl

Summer’s a great time to add light, healthy snacks to your day. Try pairing raw fruits and veggies with a protein dip for extra nutrition and fiber. Connect with a VA dietitian to explore the best summer snacks for you.
https://www.nutrition.va.gov/NUTRITION/docs/UpdatedPatientEd/15WaystoIncreaseVegetableInake2021.pdf