The CLUTCH Spokane

Happy JUNE!
In case you missed the news, South Perry Yoga has relocated! FInd our location and class schedule at our new website at the link below.
See you on your mats!

Y O G A T H E R A P Y Spokane Breathing Balance Into Life EST 2006

Thursdays at the Clutch!
My NEW class is starts tonight:

Latin Skills & Drills
730-845pm

Warmup / Drills / latin choreo

$15/per class.
Discount w class package
The CLUTCH Spokane
1507 E Sprague

What/what are Latin Drills?
Progressive around the room or in place; foot sequences, upper body/arms, simple
short patterns repeated & repeated & repeated.
Benefits: muscle memory for new rhythms/steps, Cardio & toning, fine-tune (or find) speed & dance dynamics.

What about the Choreo part?
You will learn common elements across the suite of Latin dances solo. Latin fusion / Latin Jazz-based. Each week, is a new choreo or a new part. Choreo at middle level of attendees, but it will push you! with elements of various dances - tango, samba, salsa , latin hustle, reggaeton, cha & others- as the music dictates. Set to an amazing song!

Benefit: learn about timing, shaping, focus , making choices, committing your weight, & interpreting different styles of music.

What to wear:
Tennis shoes or dance sneakers (not too sticky/clunky). Also bring dance shoes if you have them. Excercise-wear that feels good. Dancewear.

Sound bath Sunday has arrived! Join me this afternoon, the 28th, at 2 pm in the beautiful Clutch studio. Give yourself the gift of relaxation.
Register at https://www.lisawaddle.com/sound-bath