Crossfit Spokane

🦃THANKSGIVING HOLIDAY SCHEDULE:⁠
✅THURSDAY - 8AM ONLY (at all three gyms) ⁠
✅FRIDAY - 8am, 9am and open gym till 12pm. (at all three gyms) ⁠
✅SATURDAY 8am, 9am (at all three gyms) ⁠
✅SUNDAY 9 AM YOGA, OPEN GYM 10AM- 12PM (LL only) ⁠⁠
We welcome guests to join us over the holidays! ($25 drop in) ⁠

High Intensity Interval Training 🔥
We cannot wait to add this class to the Spokane location! HIIT is the best combination of cardio, accessory lifting, and core. Come try a class! 🔥🔥
✅Warm up
✅Full Body Pump
✅Full Body Workout
✅Core Finisher
November 1st. See you there!

Tomorrow we are excited to welcome GU students into the gym! We offer a college course through the university 113 CrossFit, check it out!
We also offer a student discounted membership!
Let’s GOOOOOO Zags! 💪

Your shoulder hurts, but only when it's in a certain position, so you avoid that situation when you workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your back hurts but only when you are bent over a lot, so you just don't play golf anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your achilles hurts but only when you wear the wrong shoes, or go barefoot for too long, so you don't take long walks on the beach anymore.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Maybe none of those are you, maybe all of them are. Maybe you're a different version of the same thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For years, forever really, the medical and fitness industries have been telling people how to more effectively limit their human experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You do not have to work out around it, there are exercises, tempos, specific loads, etc, that will allow you to work right through it so that not only does your ailment go away, it never comes back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are NOT limited by the way your body looks, feels or performs. The person or people who told you that you are, are limited in their ability to help you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's their story, not yours.



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