Sports Performance Academy

HAPPY THANKSGIVING

The youth speed and agility class today.
leads this class Monday, Tuesday, And Thursday. 4:15-5pm
Ages 6-11

Mondays at 4:15 are for our youth!
Speed/agility/conditioning and boxing.
6-11 year olds
Try us out for free for a week!

Don’t forget that tomorrow is High Fit!
8am!

Benefits of boxing for youth:

Self-discipline-Boxing teaches mental focus and physical strength but also challenges children to build their character.
Social Development-Boxing is a social sport, therefore there are plenty of opportunities to interact with other children who are like-minded.

Increases Fitness-Boxing is a high cardio and strength sport. This means that a boxer not only gets fit like runners do, a boxer also builds muscle tone and definition.

Teaches how to focus-techniques in boxing require boxers to engage in mental focus throughout the session.

Learn Self-Defense-Boxing is a martial art, so it teach self-defense and self-control.

Builds Confidence through positive affirmations and encouragement

Respect- Boxing teaches children to respect themselves, while respecting peers and authority.

Positivity-Children who struggle with self-control or anger issues can benefit greatly from boxing. Boxing classes are a controlled, positive outlet for stored up anger and energy and can teach your children to handle their emotions better.
Exercise also releases endorphins which can elevate your mood, leaving your child feeling positive every time.

Come utilize our 5 day free trial to see if boxing is a good fit for your child.