Course Counseling

✨GIVEAWAY✨ Enter our wellness raffle!

We’re giving away two complimentary intensive therapy sessions — one session for each of our two selected winners.

Sessions will be provided by one of our practice owners and may incorporate:
    •    Internal Family Systems (IFS)
    •    EMDR
    •    Accelerated Resolution Therapy (ART)

TO ENTER:
1.⁠ ⁠Follow us on Instagram
2.⁠ ⁠⁠Like and comment on this post
3.⁠ ⁠⁠Tag your friends in the comments for extra entries! Each tag = 1 extra entry

Winners will be announced on Instagram. Follow our page to stay updated!

Come see us at UVU’s Conference on Mental Health THIS Thursday and Friday, June 11-12! 💚

We are so excited to participate as sponsors of this incredible event. Come by to say hi, learn a bit more about Course Counseling and our services, and enter for a chance to win our Wellness Raffle!

Stay tuned for more info to come about how to enter our raffle and we look forward to seeing you this weekend 🤍

UVU Conference on Mental Health
Thursday & Friday, June 11-12, 2026valley.university

Your summer reminder: You don’t have to do it all.

In a world that encourages constant productivity, it’s okay to slow down, rest, and take care of yourself. Sometimes the simplest habits can have the biggest impact on our well-being.

Save this checklist for when you need a reminder. ☀️

We often think we need to have it all figured out before we can feel worthy of love, belonging, or acceptance. But true growth begins when we allow ourselves to embrace our story—the messy parts included.

What would it look like to meet yourself with a little more compassion today?

If you’re ready to explore your story in a safe, supportive space, we’re here to help. 💛

Many of us wait for the “perfect” time to make a change. But growth often begins in ordinary moments—the decision to try again, speak kindly to yourself, or take one step forward.

A fresh start can happen any day of the year. 🌸

If you’re ready to take that first step, we’re here to support you along the way. Reach out to learn how therapy can help. 🫶

Healing isn’t always obvious from the outside. Sometimes it looks quiet — choosing rest, speaking more kindly to yourself, setting a boundary, or responding differently than you once would have.

Small moments of growth still matter.

You don’t have to have everything figured out to be healing. 💛
Whatever your healing looks like, we’re here to support you in your journey.

It can be easy to feel like you’re falling behind when healing, growth, or life doesn’t look the way you expected it to. But progress is not linear, and your journey does not need to match anyone else’s timeline.

Small steps still count. Rest still counts. Starting over still counts.

Be gentle with yourself in the process. 🤍

People pleasing is often praised because it can look like kindness, flexibility, or being “easygoing.” But constantly putting yourself last can become exhausting over time.

Learning to set boundaries doesn’t make you selfish. It means you’re starting to recognize that your needs matter too.

Save this post for when you need a reminder that your needs are valid too.

They’re communication.

Boundaries are often misunderstood as distance or rejection, but healthy boundaries are actually a form of honesty and care. They help protect your energy, communicate your needs, and create healthier relationships built on mutual respect.

Learning to set boundaries can feel uncomfortable at first, especially if you’re used to putting others first. But your needs matter too.

Save this reminder for later. 🤍