LIFT Performance
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First, we do the work. Then, we toast to it.
Join us for Lift N’ Drink-our signature community event where we empty the tank on the floor and refill it with good times at Kinsmen Brewing immediately after.
It’s not just a workout. It’s a transition from the grind to the weekend.
When: Friday, March 13th
Time: Doors @ 4:30 PM | Lift @ 5:00 PM
Where: Lift Performance -> Kinsmen Brewing Co.
Earn your stripes. Then earn your pint.
Link in bio to grab your spot.
It didn’t happen overnight — but it wouldn’t have happened at all without LIFT.
Nicole joined LIFT in November 2025 planning to try something new. What she didn’t expect was how much more was waiting for her.
After years of being consistent in traditional gyms and classes, she found herself stuck — bored, going through the motions, and seeing minimal results. She knew it was time for a change.
Fast forward just over a year, and Nicole is in the best shape of her life. Fitness is no longer something she “fits in” — it’s a priority for her and her family. She’s leading by example, showing that chasing your goals matters just as much as showing up for the people you love.
The fun and sense of community came almost immediately. The shift from simply working out to truly training followed soon after.
💪 The results:
• 20+ lbs lost
• Muscle gained
• 2 HYROX races completed
And she’s just getting started.
01/04/2026
The LIFT Performance team is growing and we’re looking for a part-time strength and conditioning coach.
We hold a high standard for:
• Coaching presence
• High energy
• Communication
• Preparation
• Professionalism
This part-time role is best suited for someone who’s eager to lead fitness classes and be a part of LIFTs mission to spread the power of fitness and community.
❗️How to submit for this position ❗️
Send us an email with your resume.
[email protected]
01/01/2026
Thank you, 2025.
For the early mornings.
The hard sessions.
The laughs between sets.
The people who showed up when it mattered.
This year was built on effort, trust, and a community that continues to raise the standard.
From first workouts to big milestones, from quiet wins to loud celebrations, every moment mattered because of the people in these photos.
LIFT is more than a gym.
It’s a place where you’re known, supported, and pushed to be better.
We’re grateful for every rep, every connection, and every person who made this year what it was.
On to what’s next.
Click here to claim your Sponsored Listing.
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Website
Address
409 Canal Street
Southington, CT
06467
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 12pm |
