SAMA Studio

Now scheduling SUNDAYS at 9:30am w/ Courtney! Yay!!! 💫

This Fourth of July, we celebrate 250 years of America—honoring the courage, resilience, and hope that continue to shape our nation.

At SAMA, we believe freedom is more than a date on the calendar. It’s found in every intentional breath, every mindful movement, and every opportunity to grow stronger together.

Today, may you find freedom in your body, peace in your mind, and gratitude in your heart.

🇺🇸 Happy Independence Day from all of us at SAMA.

July is one of our favorite months at SAMA… because it’s our anniversary month! 🤍

For two years, we’ve had the privilege of moving, growing, learning, and building an incredible community together—and that’s something worth celebrating.

Join us July 17–19 for a weekend filled with everything we love most:
🎉 Free classes
🎁 Giveaways
🎟️ Raffles
⭐ Door prizes
🛍️ Huge retail discounts
🧘 Class pack specials
🚀 A special Rocket Mix class
…and lots of opportunities to connect, move, and celebrate together.

Whether you’re a longtime member or have been waiting for the perfect time to check us out, we’d love to celebrate with you.

Thank you for making SAMA what it is. Every class, every conversation, every smile, and every person who walks through our doors has been part of this journey. Here’s to two amazing years—and many more to come. ✨

📅 July 17–19
Save the dates, bring a friend, and celebrate with us!

Every pose asks a question:
Can you stay steady?
Can you stay present?
Can you breathe through the challenge?
That’s where growth happens.
That’s the practice ✨

📸 PZMDM

July is upon us and it’s extra special!! We celebrate 🎉2 years of SAMA🎉—and you’re invited!

Here’s what’s happening this month:
🤍 Our 2-Year Anniversary Celebration with a weekend of FREE community classes, giveaways, door prizes, and special anniversary pricing.
July17-19

🤸‍♀️ Summer Handstand Camp begins—our 6-week series designed to help beginners build strength, confidence, and the skills to get upside down.

🌿 SAMA Flow with Courtney joins our Sunday morning schedule. Join her @9:30am

📚 Fall 200-Hour Yoga Teacher Training enrollment is officially open, with early bird pricing available through August 15.

Whether you’re brand new to SAMA or you’ve been with us since day one, there’s something for you this month.

Here’s to another month of moving well, learning more, and growing together. We can’t wait to see you in the studio.

Move. Learn. Balance.

The more we learn, the more we realize that less is often more.

Holding space without feeling the need to fix, entertain, or add allows us to experience what we actually need: rest, integration, and the opportunity to simply be.

The practice isn’t about doing more—it’s about trusting that enough already exists.

We are really excited to announce that our teacher training now accepts MySpouseWorks (formerly MyCAA)
If you’ve ever wanted to take the leap into YTT … this is your sign!!!

Any guesses on what combo we’ll be working with in today? 🥵
Guess right 👇 and get a free class!

Meet Arielle, a veteran yogi at SAMA and recent YTT grad! 💫 She will be leading this week’s Emerging Flow on Sunday at 10am! Learn a little more about her 👇

Q: What first brought you to yoga?
A: I first discovered yoga as a way to stretch and cool down after a run or workout. It began as a simple recovery method which opened the door to a much deeper practice.

Q: What made you take the leap into yoga teacher training?
A: I’d been contemplating a training for years with the intention of deepening my personal practice. When I found SAMA, I knew I wanted to learn from Brenn and Laura, so it was an easy and natural decision to take the leap.

Q: If you could describe your teaching style in 3 words, what would they be?
A: Grounded, intuitive, and functional.

Q: What pose has challenged you the most or taught you the biggest lesson?
A: Pincha Mayurasana. I’ve been working on Pincha for over 3 years, and even though I still haven’t held the pose, it has taught me many lessons about being consistent and trusting myself and always leaving room for play.

Q: What’s something yoga has taught you off the mat?
A: Yoga has taught me to be patient and to take time to notice the in-betweens of life. It’s helped me remember to breathe and that it’s okay to slow down in a world that is constantly rushing.

Q: What’s one thing people might not know about you outside of yoga?
A: My first job was as an airbrush and henna tattoo “artist” at a popular tourist restaurant in Destin, FL.

Q: What’s one thing you’d tell someone nervous to walk into a yoga class? 
A: I’d tell them that nerves are natural and part of the experience. Showing up is already yoga in itself, and nothing more is required. Move in a way that feels good to you and trust your breath and your body.

Q: Why are you excited to teach Emerging Flow at SAMA? 
A: I’m excited to teach Emerging Flow because I get to share some of my favorite movement patterns while reconnecting with the space and community I’ve loved practicing in for the past 2 years. It feels meaningful to contribute to the energy that inspired me.