Align Yoga Studio

We’re so grateful and proud to have the wonderful Jamie Zanzaro leading our September donation class—supporting a cause that is deeply meaningful to her.

✨ Donation Yoga Class
📅 Monday, September 22nd
🕕 6:00 PM
💙 Benefiting the American Foundation for Su***de Prevention

Advance registration is required—reserve your spot through the link in our bio or send us a message and we’ll save you a spot.

Please take a moment to read Jamie’s heartfelt message below. If you’re unable to join us but still wish to contribute, you can donate directly through the link provided.
https://afspwalks.donordrive.com/teams/shadowstostrength/donate

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On October 5th, 2025 I’ll be walking in the Out of the Darkness Su***de Prevention Walk at the Mann Center for the Performing Arts.

This year, I’m walking with my team “Shadows to Strength.” You’re welcome to join us or, if you’re able, make a donation to support this cause that means so much to me.

I walk because my mother deserved better.
I walk because we all deserve better.

And I walk with hope, the hope that sharing my story might help spark someone else’s light in the darkness.

Let’s continue to walk into our shadows and turn them to our greatest strengths! 💪🏻

Your support helps the American Foundation for Su***de Prevention (AFSP) continue their vital work in research, education, advocacy, and support for those affected by su***de. Every donation is 100% tax deductible.

Join our community as we come together to recognize and support su***de awareness this Monday, September 22nd at 6pm.

Every 11 minutes, someone in the United States dies by su***de — but together, we can spread hope and support.

Just drop us a DM to let us know you are coming. Every dine donated goes to the cause.

We’re so grateful and proud to have the wonderful Jamie Zanzaro leading our September donation class—supporting a cause that is deeply meaningful to her.

✨ Donation Yoga Class
📅 Monday, September 22nd
🕕 6:00 PM
💙 Benefiting the American Foundation for Su***de Prevention

Advance registration is required—reserve your spot through the link in our bio or send us a message and we’ll save you a spot.

Please take a moment to read Jamie’s heartfelt message below. If you’re unable to join us but still wish to contribute, you can donate directly through the link provided.
https://afspwalks.donordrive.com/teams/shadowstostrength/donate

*****************************
On October 5th, 2025 I’ll be walking in the Out of the Darkness Su***de Prevention Walk at the Mann Center for the Performing Arts.

This year, I’m walking with my team “Shadows to Strength.” You’re welcome to join us or, if you’re able, make a donation to support this cause that means so much to me.

I walk because my mother deserved better.
I walk because we all deserve better.

And I walk with hope, the hope that sharing my story might help spark someone else’s light in the darkness.

Let’s continue to walk into our shadows and turn them to our greatest strengths! 💪🏻

Your support helps the American Foundation for Su***de Prevention (AFSP) continue their vital work in research, education, advocacy, and support for those affected by su***de. Every donation is 100% tax deductible.

UPDATE: 4 spots left

✨ We’re so excited to announce our October Reiki Restorative with Cindy and Jamie! ✨

Monday October 6th- 6:30pm-8:30pm

These sessions always fill quickly, so be sure to reserve your spot today.
👉 DM us or use the link in the comments to book.

We can’t wait to share this special evening with you! 💕

Aaannndddddd we’re back!

It’s time to return to your mat — to your breath, your body, and the routine that helps you feel grounded and energized. Whether you’re new to yoga or an experienced yogi, you’ll find a class that feels just right. Join us this week and make space for you.

Either sign up at the link in our bio or just let us know you are coming!

Tomorrow night (Tuesday) at 6:30pm, Jeff is guiding his grounding yoga flow. September always feels like a gentle invitation to return to routine, and this class is the perfect way to settle back in, reconnect with yourself, and move with ease. Come as you are and find your calm.

Please sign up on the Setmore app in the bio, or dm us thay you are coming!

As summer comes to a close, the pace of life begins to shift. The long, carefree days are giving way to schedules, structure, and routine. In these transitions, it’s so easy to forget to pause for yourself.

That’s where yoga comes in. We offer 3 classes each week—3 opportunities to breathe, reset, and reconnect with your body and mind. Life won’t slow down on its own, but you can choose to.

As you settle back into routine, make space for your own well-being.

*Monday and Wednesday Vinyasa (Breath-to-Movement) 6pm with Carissa Bula
*Tuesday Grounding Flow 6:30pm with Jeff Cavanaugh

Classes are $18. We offer class packs that bring the class price $15 and even $12 a class.